Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.6%
Race avg drop: +6.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:44 | +0.1% | 42th | 5:53 |
| Run 2 | 5:43 | 5:34 | +2.5% | 50th | 5:43 |
| Run 3 | 6:00 | 5:48 | +3.3% | 55th | 5:57 |
| Run 4 | 6:06 | 5:53 | +3.6% | 56th | 6:02 |
| Run 5 | 6:22 | 6:07 | +3.8% | 57th | 6:19 |
| Run 6 | 6:21 | 6:00 | +5.6% | 63th | 6:10 |
| Run 7 | 6:20 | 6:00 | +5.6% | 62th | 6:10 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:35 | -2.9% | 27th | 4:39 |
| Sled Push | strength | 1:31 | 1:35 | -4.8% | 32th | 1:38 |
| Sled Pull | strength | 3:59 | 3:59 | -0.0% | 46th | 4:06 |
| Burpee Broad Jump | aerobic | 3:46 | 4:09 | -9.4% | 31th | 4:21 |
| Row | aerobic | 4:56 | 5:00 | -1.5% | 37th | 5:04 |
| Farmers Carry | strength | 1:33 | 1:47 | -13.4% | 14th | 1:50 |
| Sandbag Lunges | strength | 3:15 | 3:37 | -10.4% | 24th | 3:45 |
| Wall Balls | strength | 4:11 | 4:21 | -3.9% | 39th | 4:29 |
| Total Running | running | 42:37 | 41:20 | +3.1% | 54th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength