Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.1%
Race avg drop: +6.7%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:44 | +5.9% | 60th | 5:53 |
| Run 2 | 5:52 | 5:34 | +5.2% | 59th | 5:43 |
| Run 3 | 5:51 | 5:48 | +0.7% | 48th | 5:57 |
| Run 4 | 5:52 | 5:53 | -0.4% | 44th | 6:02 |
| Run 5 | 5:59 | 6:07 | -2.4% | 39th | 6:19 |
| Run 6 | 6:04 | 6:00 | +0.9% | 48th | 6:10 |
| Run 7 | 5:54 | 6:00 | -1.7% | 41th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.7% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:35 | -1.8% | 35th | 4:39 |
| Sled Push | strength | 1:48 | 1:35 | +13.0% | 80th | 1:38 |
| Sled Pull | strength | 4:05 | 3:59 | +2.5% | 52th | 4:06 |
| Burpee Broad Jump | aerobic | 4:19 | 4:09 | +3.8% | 55th | 4:21 |
| Row | aerobic | 4:59 | 5:00 | -0.5% | 44th | 5:04 |
| Farmers Carry | strength | 2:16 | 1:47 | +26.7% | 97th | 1:50 |
| Sandbag Lunges | strength | 4:19 | 3:37 | +19.0% | 81th | 3:45 |
| Wall Balls | strength | 4:02 | 4:21 | -7.4% | 29th | 4:29 |
| Total Running | running | 41:37 | 41:20 | +0.7% | 47th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength