Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +6.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:44 | +4.4% | 55th | 5:53 |
| Run 2 | 5:31 | 5:34 | -1.1% | 41th | 5:43 |
| Run 3 | 5:36 | 5:48 | -3.6% | 33th | 5:57 |
| Run 4 | 5:41 | 5:53 | -3.5% | 35th | 6:02 |
| Run 5 | 5:39 | 6:08 | -7.9% | 24th | 6:19 |
| Run 6 | 5:37 | 6:00 | -6.6% | 27th | 6:10 |
| Run 7 | 5:46 | 6:00 | -3.9% | 34th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:35 | +3.3% | 65th | 4:39 |
| Sled Push | strength | 1:30 | 1:35 | -5.9% | 28th | 1:38 |
| Sled Pull | strength | 4:23 | 3:59 | +10.0% | 70th | 4:06 |
| Burpee Broad Jump | aerobic | 4:44 | 4:09 | +13.7% | 68th | 4:21 |
| Row | aerobic | 5:08 | 5:00 | +2.5% | 61th | 5:04 |
| Farmers Carry | strength | 1:54 | 1:47 | +6.1% | 61th | 1:50 |
| Sandbag Lunges | strength | 4:27 | 3:37 | +22.6% | 85th | 3:45 |
| Wall Balls | strength | 4:26 | 4:21 | +1.8% | 55th | 4:29 |
| Total Running | running | 39:50 | 41:21 | -3.7% | 34th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength