Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +6.7%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:44 | +2.6% | 50th | 5:53 |
| Run 2 | 5:43 | 5:34 | +2.4% | 50th | 5:43 |
| Run 3 | 5:32 | 5:48 | -4.8% | 30th | 5:57 |
| Run 4 | 5:42 | 5:53 | -3.3% | 36th | 6:02 |
| Run 5 | 6:05 | 6:08 | -0.9% | 44th | 6:19 |
| Run 6 | 5:51 | 6:00 | -2.7% | 38th | 6:10 |
| Run 7 | 5:44 | 6:00 | -4.5% | 33th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 49.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:36 | -0.0% | 45th | 4:39 |
| Sled Push | strength | 1:28 | 1:35 | -8.0% | 22th | 1:38 |
| Sled Pull | strength | 3:43 | 3:59 | -6.8% | 30th | 4:06 |
| Burpee Broad Jump | aerobic | 4:04 | 4:09 | -2.3% | 44th | 4:21 |
| Row | aerobic | 4:49 | 5:00 | -3.8% | 24th | 5:04 |
| Farmers Carry | strength | 1:37 | 1:47 | -9.7% | 21th | 1:50 |
| Sandbag Lunges | strength | 3:41 | 3:37 | +1.4% | 49th | 3:45 |
| Wall Balls | strength | 6:32 | 4:21 | +49.9% | 100th | 4:29 |
| Total Running | running | 40:31 | 41:21 | -2.1% | 39th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength