Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: -7.5%
Race avg drop: +6.7%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 5:45 | +10.4% | 74th | 5:53 |
| Run 2 | 5:55 | 5:34 | +6.0% | 61th | 5:43 |
| Run 3 | 5:52 | 5:48 | +0.9% | 49th | 5:57 |
| Run 4 | 5:48 | 5:53 | -1.6% | 40th | 6:02 |
| Run 5 | 5:57 | 6:08 | -3.1% | 38th | 6:19 |
| Run 6 | 5:49 | 6:00 | -3.3% | 36th | 6:10 |
| Run 7 | 5:32 | 6:00 | -7.9% | 25th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 4:36 | +18.8% | 100th | 4:39 |
| Sled Push | strength | 1:40 | 1:35 | +4.6% | 60th | 1:38 |
| Sled Pull | strength | 4:18 | 3:59 | +7.8% | 65th | 4:06 |
| Burpee Broad Jump | aerobic | 4:08 | 4:09 | -0.8% | 46th | 4:21 |
| Row | aerobic | 5:07 | 5:00 | +2.2% | 59th | 5:04 |
| Farmers Carry | strength | 2:00 | 1:47 | +11.7% | 74th | 1:50 |
| Sandbag Lunges | strength | 4:16 | 3:37 | +17.5% | 79th | 3:45 |
| Wall Balls | strength | 4:19 | 4:21 | -1.0% | 47th | 4:29 |
| Total Running | running | 41:14 | 41:22 | -0.3% | 44th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength