Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +2.9%
Race avg drop: +6.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:45 | +3.1% | 51th | 5:53 |
| Run 2 | 5:38 | 5:35 | +0.9% | 47th | 5:43 |
| Run 3 | 5:45 | 5:48 | -1.1% | 41th | 5:57 |
| Run 4 | 5:53 | 5:53 | -0.2% | 46th | 6:02 |
| Run 5 | 6:11 | 6:08 | +0.7% | 49th | 6:19 |
| Run 6 | 6:02 | 6:01 | +0.2% | 46th | 6:10 |
| Run 7 | 5:52 | 6:00 | -2.4% | 40th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:36 | +4.7% | 74th | 4:39 |
| Sled Push | strength | 1:28 | 1:35 | -8.0% | 22th | 1:38 |
| Sled Pull | strength | 3:54 | 3:59 | -2.3% | 41th | 4:06 |
| Burpee Broad Jump | aerobic | 4:30 | 4:10 | +7.9% | 61th | 4:21 |
| Row | aerobic | 5:07 | 5:00 | +2.1% | 59th | 5:04 |
| Farmers Carry | strength | 1:38 | 1:47 | -8.9% | 23th | 1:50 |
| Sandbag Lunges | strength | 3:59 | 3:38 | +9.6% | 67th | 3:45 |
| Wall Balls | strength | 4:05 | 4:21 | -6.4% | 32th | 4:29 |
| Total Running | running | 41:17 | 41:23 | -0.3% | 44th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength