Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.3%
Race avg drop: +6.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:45 | -7.6% | 23th | 5:53 |
| Run 2 | 5:13 | 5:35 | -6.6% | 26th | 5:43 |
| Run 3 | 5:36 | 5:49 | -3.7% | 33th | 5:57 |
| Run 4 | 5:35 | 5:53 | -5.3% | 30th | 6:02 |
| Run 5 | 5:56 | 6:08 | -3.4% | 37th | 6:19 |
| Run 6 | 5:51 | 6:01 | -2.8% | 38th | 6:10 |
| Run 7 | 5:46 | 6:00 | -4.1% | 34th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.4% slower than expected
- → Specific weakness: Sled Push - 32.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:36 | +0.3% | 47th | 4:39 |
| Sled Push | strength | 2:07 | 1:35 | +32.7% | 99th | 1:38 |
| Sled Pull | strength | 4:09 | 3:59 | +4.0% | 56th | 4:06 |
| Burpee Broad Jump | aerobic | 5:39 | 4:10 | +35.4% | 89th | 4:21 |
| Row | aerobic | 5:02 | 5:00 | +0.5% | 49th | 5:04 |
| Farmers Carry | strength | 1:47 | 1:47 | -0.5% | 43th | 1:50 |
| Sandbag Lunges | strength | 4:07 | 3:38 | +13.2% | 73th | 3:45 |
| Wall Balls | strength | 5:56 | 4:21 | +36.0% | 96th | 4:29 |
| Total Running | running | 39:16 | 41:24 | -5.2% | 30th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength