Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +6.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:45 | -1.5% | 37th | 5:53 |
| Run 2 | 5:30 | 5:35 | -1.5% | 41th | 5:43 |
| Run 3 | 5:42 | 5:49 | -2.0% | 39th | 5:57 |
| Run 4 | 5:49 | 5:53 | -1.4% | 42th | 6:02 |
| Run 5 | 6:13 | 6:08 | +1.2% | 51th | 6:19 |
| Run 6 | 5:52 | 6:01 | -2.6% | 39th | 6:10 |
| Run 7 | 5:40 | 6:00 | -5.7% | 30th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:36 | +0.7% | 49th | 4:39 |
| Sled Push | strength | 1:41 | 1:35 | +5.5% | 63th | 1:38 |
| Sled Pull | strength | 4:19 | 3:59 | +8.2% | 66th | 4:06 |
| Burpee Broad Jump | aerobic | 4:29 | 4:10 | +7.5% | 60th | 4:21 |
| Row | aerobic | 5:06 | 5:00 | +1.8% | 57th | 5:04 |
| Farmers Carry | strength | 1:56 | 1:47 | +7.8% | 66th | 1:50 |
| Sandbag Lunges | strength | 3:59 | 3:38 | +9.5% | 67th | 3:45 |
| Wall Balls | strength | 4:20 | 4:21 | -0.7% | 49th | 4:29 |
| Total Running | running | 40:26 | 41:24 | -2.4% | 38th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength