Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +6.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:45 | -0.4% | 41th | 5:53 |
| Run 2 | 5:57 | 5:35 | +6.5% | 64th | 5:43 |
| Run 3 | 5:57 | 5:49 | +2.3% | 53th | 5:57 |
| Run 4 | 6:15 | 5:53 | +5.9% | 63th | 6:02 |
| Run 5 | 6:25 | 6:08 | +4.4% | 60th | 6:19 |
| Run 6 | 6:14 | 6:01 | +3.5% | 58th | 6:10 |
| Run 7 | 6:06 | 6:00 | +1.5% | 52th | 6:10 |
Training Recommendations
- → Specific weakness: Wall Balls - 5.8% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:36 | +5.4% | 77th | 4:39 |
| Sled Push | strength | 1:31 | 1:35 | -4.9% | 32th | 1:38 |
| Sled Pull | strength | 3:28 | 3:59 | -13.2% | 16th | 4:06 |
| Burpee Broad Jump | aerobic | 3:31 | 4:10 | -15.7% | 20th | 4:21 |
| Row | aerobic | 4:52 | 5:00 | -2.9% | 29th | 5:04 |
| Farmers Carry | strength | 1:24 | 1:47 | -21.9% | 3th | 1:50 |
| Sandbag Lunges | strength | 2:39 | 3:38 | -27.1% | 3th | 3:45 |
| Wall Balls | strength | 4:37 | 4:21 | +5.8% | 64th | 4:29 |
| Total Running | running | 42:38 | 41:24 | +2.9% | 54th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength