Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +11.7%
Race avg drop: +6.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:45 | -0.8% | 40th | 5:53 |
| Run 2 | 5:57 | 5:35 | +6.3% | 64th | 5:43 |
| Run 3 | 5:37 | 5:49 | -3.6% | 34th | 5:57 |
| Run 4 | 5:39 | 5:54 | -4.4% | 34th | 6:02 |
| Run 5 | 6:04 | 6:09 | -1.5% | 43th | 6:19 |
| Run 6 | 6:30 | 6:01 | +7.8% | 68th | 6:10 |
| Run 7 | 6:32 | 6:01 | +8.5% | 69th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.2% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:36 | -3.8% | 22th | 4:39 |
| Sled Push | strength | 1:32 | 1:35 | -4.1% | 35th | 1:38 |
| Sled Pull | strength | 4:26 | 3:59 | +10.8% | 71th | 4:06 |
| Burpee Broad Jump | aerobic | 4:21 | 4:11 | +4.0% | 56th | 4:21 |
| Row | aerobic | 4:57 | 5:00 | -1.3% | 38th | 5:04 |
| Farmers Carry | strength | 2:16 | 1:47 | +26.2% | 97th | 1:50 |
| Sandbag Lunges | strength | 3:29 | 3:38 | -4.5% | 39th | 3:45 |
| Wall Balls | strength | 4:10 | 4:22 | -4.7% | 37th | 4:29 |
| Total Running | running | 42:02 | 41:28 | +1.3% | 50th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength