Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +6.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:49 | -0.9% | 7th | 5:53 |
| Run 2 | 4:36 | 4:38 | -1.0% | 5th | 5:43 |
| Run 3 | 4:44 | 4:51 | -2.4% | 4th | 5:57 |
| Run 4 | 4:43 | 4:51 | -3.0% | 4th | 6:02 |
| Run 5 | 4:52 | 4:56 | -1.4% | 4th | 6:19 |
| Run 6 | 4:52 | 4:55 | -1.3% | 5th | 6:10 |
| Run 7 | 5:04 | 4:54 | +3.4% | 9th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:14 | +6.6% | 35th | 4:39 |
| Sled Push | strength | 1:28 | 1:19 | +11.3% | 22th | 1:38 |
| Sled Pull | strength | 3:43 | 3:09 | +17.5% | 30th | 4:06 |
| Burpee Broad Jump | aerobic | 3:32 | 2:54 | +21.6% | 21th | 4:21 |
| Row | aerobic | 4:49 | 4:33 | +5.5% | 24th | 5:04 |
| Farmers Carry | strength | 1:30 | 1:28 | +1.6% | 9th | 1:50 |
| Sandbag Lunges | strength | 3:28 | 2:44 | +26.4% | 37th | 3:45 |
| Wall Balls | strength | 3:29 | 3:29 | -0.0% | 2th | 4:29 |
| Total Running | running | 33:38 | 34:14 | -1.8% | 5th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength