Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Djoni Visser
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +6.7%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:22 | +8.5% | 6th | 5:53 |
| Run 2 | 4:24 | 4:11 | +4.9% | 2th | 5:43 |
| Run 3 | 4:27 | 4:23 | +1.5% | 1th | 5:57 |
| Run 4 | 4:25 | 4:21 | +1.3% | 1th | 6:02 |
| Run 5 | 4:16 | 4:20 | -1.9% | 0th | 6:19 |
| Run 6 | 4:24 | 4:24 | -0.2% | 1th | 6:10 |
| Run 7 | 4:21 | 4:21 | -0.4% | 0th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.6% slower than expected
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:03 | +1.0% | 2th | 4:39 |
| Sled Push | strength | 1:22 | 1:11 | +15.5% | 11th | 1:38 |
| Sled Pull | strength | 2:57 | 2:45 | +6.7% | 2th | 4:06 |
| Burpee Broad Jump | aerobic | 3:00 | 2:17 | +30.6% | 6th | 4:21 |
| Row | aerobic | 4:13 | 4:20 | -3.1% | 0th | 5:04 |
| Farmers Carry | strength | 1:37 | 1:19 | +22.1% | 21th | 1:50 |
| Sandbag Lunges | strength | 2:51 | 2:18 | +23.3% | 7th | 3:45 |
| Wall Balls | strength | 4:00 | 3:03 | +30.8% | 27th | 4:29 |
| Total Running | running | 31:02 | 30:47 | +0.8% | 1th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength