Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.2%
Race avg drop: +6.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:46 | +2.8% | 51th | 5:53 |
| Run 2 | 5:34 | 5:36 | -0.7% | 44th | 5:43 |
| Run 3 | 5:58 | 5:50 | +2.3% | 53th | 5:57 |
| Run 4 | 6:07 | 5:55 | +3.4% | 57th | 6:02 |
| Run 5 | 7:14 | 6:10 | +17.3% | 83th | 6:19 |
| Run 6 | 6:43 | 6:02 | +11.2% | 75th | 6:10 |
| Run 7 | 6:46 | 6:01 | +12.2% | 77th | 6:10 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:36 | +3.1% | 65th | 4:39 |
| Sled Push | strength | 1:27 | 1:36 | -9.4% | 20th | 1:38 |
| Sled Pull | strength | 3:44 | 4:00 | -6.8% | 31th | 4:06 |
| Burpee Broad Jump | aerobic | 3:32 | 4:11 | -15.8% | 21th | 4:21 |
| Row | aerobic | 4:52 | 5:01 | -3.0% | 29th | 5:04 |
| Farmers Carry | strength | 1:37 | 1:47 | -10.1% | 21th | 1:50 |
| Sandbag Lunges | strength | 3:12 | 3:39 | -12.4% | 21th | 3:45 |
| Wall Balls | strength | 4:10 | 4:22 | -4.8% | 37th | 4:29 |
| Total Running | running | 44:18 | 41:32 | +6.6% | 65th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength