Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Frea Costermans
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +6.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:46 | -5.9% | 29th | 5:53 |
| Run 2 | 5:09 | 5:36 | -8.2% | 23th | 5:43 |
| Run 3 | 5:32 | 5:50 | -5.2% | 30th | 5:57 |
| Run 4 | 5:37 | 5:55 | -5.1% | 32th | 6:02 |
| Run 5 | 5:51 | 6:10 | -5.2% | 34th | 6:19 |
| Run 6 | 5:47 | 6:02 | -4.3% | 34th | 6:10 |
| Run 7 | 5:43 | 6:02 | -5.3% | 32th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.6% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:36 | +4.5% | 74th | 4:39 |
| Sled Push | strength | 1:30 | 1:36 | -6.3% | 28th | 1:38 |
| Sled Pull | strength | 4:19 | 4:00 | +7.7% | 66th | 4:06 |
| Burpee Broad Jump | aerobic | 4:44 | 4:11 | +12.7% | 68th | 4:21 |
| Row | aerobic | 5:28 | 5:01 | +8.9% | 88th | 5:04 |
| Farmers Carry | strength | 2:07 | 1:47 | +17.6% | 86th | 1:50 |
| Sandbag Lunges | strength | 4:40 | 3:39 | +27.6% | 89th | 3:45 |
| Wall Balls | strength | 4:23 | 4:22 | +0.0% | 52th | 4:29 |
| Total Running | running | 39:05 | 41:33 | -6.0% | 29th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength