Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +6.7%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 5:46 | +14.8% | 86th | 5:53 |
| Run 2 | 6:08 | 5:36 | +9.3% | 74th | 5:43 |
| Run 3 | 6:18 | 5:50 | +7.8% | 70th | 5:57 |
| Run 4 | 6:13 | 5:55 | +4.9% | 61th | 6:02 |
| Run 5 | 6:15 | 6:10 | +1.2% | 53th | 6:19 |
| Run 6 | 6:03 | 6:03 | -0.0% | 47th | 6:10 |
| Run 7 | 6:10 | 6:02 | +2.1% | 55th | 6:10 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:36 | -3.2% | 27th | 4:39 |
| Sled Push | strength | 1:21 | 1:36 | -15.8% | 9th | 1:38 |
| Sled Pull | strength | 3:39 | 4:00 | -9.1% | 26th | 4:06 |
| Burpee Broad Jump | aerobic | 4:06 | 4:12 | -2.5% | 45th | 4:21 |
| Row | aerobic | 4:49 | 5:01 | -4.1% | 24th | 5:04 |
| Farmers Carry | strength | 1:57 | 1:48 | +8.3% | 68th | 1:50 |
| Sandbag Lunges | strength | 4:14 | 3:39 | +15.7% | 78th | 3:45 |
| Wall Balls | strength | 3:39 | 4:23 | -16.8% | 7th | 4:29 |
| Total Running | running | 43:45 | 41:36 | +5.2% | 62th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength