Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +6.7%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:47 | +4.3% | 57th | 5:53 |
| Run 2 | 5:31 | 5:37 | -1.8% | 41th | 5:43 |
| Run 3 | 5:50 | 5:51 | -0.3% | 46th | 5:57 |
| Run 4 | 5:52 | 5:56 | -1.1% | 44th | 6:02 |
| Run 5 | 6:18 | 6:11 | +1.8% | 55th | 6:19 |
| Run 6 | 5:46 | 6:03 | -4.8% | 33th | 6:10 |
| Run 7 | 5:44 | 6:02 | -5.2% | 33th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:36 | +6.2% | 81th | 4:39 |
| Sled Push | strength | 1:53 | 1:36 | +17.3% | 87th | 1:38 |
| Sled Pull | strength | 4:36 | 4:01 | +14.4% | 79th | 4:06 |
| Burpee Broad Jump | aerobic | 4:15 | 4:12 | +0.8% | 51th | 4:21 |
| Row | aerobic | 5:27 | 5:01 | +8.4% | 87th | 5:04 |
| Farmers Carry | strength | 1:56 | 1:48 | +7.2% | 66th | 1:50 |
| Sandbag Lunges | strength | 3:25 | 3:40 | -6.8% | 35th | 3:45 |
| Wall Balls | strength | 4:05 | 4:23 | -7.1% | 32th | 4:29 |
| Total Running | running | 41:03 | 41:39 | -1.5% | 42th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength