Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +6.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 5:47 | +9.7% | 74th | 5:53 |
| Run 2 | 5:56 | 5:37 | +5.6% | 62th | 5:43 |
| Run 3 | 5:59 | 5:51 | +2.3% | 54th | 5:57 |
| Run 4 | 6:02 | 5:56 | +1.7% | 53th | 6:02 |
| Run 5 | 6:10 | 6:11 | -0.3% | 48th | 6:19 |
| Run 6 | 6:06 | 6:03 | +0.7% | 50th | 6:10 |
| Run 7 | 6:01 | 6:02 | -0.5% | 47th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:36 | +3.6% | 70th | 4:39 |
| Sled Push | strength | 1:51 | 1:36 | +15.3% | 85th | 1:38 |
| Sled Pull | strength | 3:51 | 4:01 | -4.2% | 38th | 4:06 |
| Burpee Broad Jump | aerobic | 4:25 | 4:12 | +4.8% | 59th | 4:21 |
| Row | aerobic | 4:58 | 5:01 | -1.2% | 41th | 5:04 |
| Farmers Carry | strength | 1:59 | 1:48 | +10.0% | 72th | 1:50 |
| Sandbag Lunges | strength | 3:43 | 3:40 | +1.3% | 52th | 3:45 |
| Wall Balls | strength | 4:11 | 4:23 | -4.8% | 39th | 4:29 |
| Total Running | running | 42:35 | 41:39 | +2.2% | 54th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength