Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +6.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:47 | +2.7% | 52th | 5:53 |
| Run 2 | 6:00 | 5:37 | +6.6% | 66th | 5:43 |
| Run 3 | 6:03 | 5:51 | +3.3% | 58th | 5:57 |
| Run 4 | 6:04 | 5:56 | +2.1% | 54th | 6:02 |
| Run 5 | 6:04 | 6:11 | -2.1% | 43th | 6:19 |
| Run 6 | 6:06 | 6:04 | +0.5% | 50th | 6:10 |
| Run 7 | 5:57 | 6:03 | -1.8% | 43th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:37 | +0.3% | 49th | 4:39 |
| Sled Push | strength | 1:34 | 1:36 | -2.5% | 41th | 1:38 |
| Sled Pull | strength | 3:51 | 4:01 | -4.4% | 38th | 4:06 |
| Burpee Broad Jump | aerobic | 4:43 | 4:13 | +11.6% | 68th | 4:21 |
| Row | aerobic | 5:09 | 5:01 | +2.4% | 63th | 5:04 |
| Farmers Carry | strength | 2:02 | 1:48 | +12.6% | 79th | 1:50 |
| Sandbag Lunges | strength | 3:51 | 3:40 | +4.8% | 58th | 3:45 |
| Wall Balls | strength | 5:06 | 4:24 | +15.9% | 83th | 4:29 |
| Total Running | running | 42:11 | 41:43 | +1.1% | 51th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength