Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +6.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 5:47 | +9.0% | 72th | 5:53 |
| Run 2 | 6:03 | 5:37 | +7.5% | 69th | 5:43 |
| Run 3 | 6:23 | 5:51 | +9.0% | 74th | 5:57 |
| Run 4 | 6:21 | 5:56 | +6.8% | 68th | 6:02 |
| Run 5 | 6:26 | 6:11 | +3.8% | 61th | 6:19 |
| Run 6 | 6:10 | 6:04 | +1.6% | 54th | 6:10 |
| Run 7 | 6:16 | 6:03 | +3.4% | 60th | 6:10 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: SkiErg - 7.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:37 | +7.2% | 85th | 4:39 |
| Sled Push | strength | 1:36 | 1:36 | -0.5% | 48th | 1:38 |
| Sled Pull | strength | 3:48 | 4:01 | -5.6% | 35th | 4:06 |
| Burpee Broad Jump | aerobic | 3:37 | 4:13 | -14.4% | 24th | 4:21 |
| Row | aerobic | 5:02 | 5:01 | +0.1% | 49th | 5:04 |
| Farmers Carry | strength | 1:47 | 1:48 | -1.3% | 43th | 1:50 |
| Sandbag Lunges | strength | 3:56 | 3:40 | +7.0% | 64th | 3:45 |
| Wall Balls | strength | 4:11 | 4:24 | -4.9% | 39th | 4:29 |
| Total Running | running | 43:58 | 41:43 | +5.4% | 63th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength