Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +12.2%
Race avg drop: +6.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:47 | -3.7% | 34th | 5:53 |
| Run 2 | 5:28 | 5:37 | -2.9% | 39th | 5:43 |
| Run 3 | 5:47 | 5:51 | -1.3% | 43th | 5:57 |
| Run 4 | 6:23 | 5:56 | +7.4% | 69th | 6:02 |
| Run 5 | 6:47 | 6:11 | +9.4% | 72th | 6:19 |
| Run 6 | 6:20 | 6:04 | +4.4% | 62th | 6:10 |
| Run 7 | 6:04 | 6:03 | +0.1% | 50th | 6:10 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:37 | -1.5% | 40th | 4:39 |
| Sled Push | strength | 1:27 | 1:36 | -9.8% | 20th | 1:38 |
| Sled Pull | strength | 4:15 | 4:01 | +5.5% | 62th | 4:06 |
| Burpee Broad Jump | aerobic | 4:12 | 4:13 | -0.7% | 50th | 4:21 |
| Row | aerobic | 4:56 | 5:01 | -1.9% | 37th | 5:04 |
| Farmers Carry | strength | 1:30 | 1:48 | -17.0% | 9th | 1:50 |
| Sandbag Lunges | strength | 4:00 | 3:40 | +8.8% | 68th | 3:45 |
| Wall Balls | strength | 4:57 | 4:24 | +12.5% | 78th | 4:29 |
| Total Running | running | 42:24 | 41:43 | +1.6% | 52th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength