Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +6.7%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:47 | +0.3% | 45th | 5:53 |
| Run 2 | 5:28 | 5:37 | -2.9% | 39th | 5:43 |
| Run 3 | 5:34 | 5:51 | -5.1% | 32th | 5:57 |
| Run 4 | 5:36 | 5:56 | -5.8% | 31th | 6:02 |
| Run 5 | 6:05 | 6:12 | -1.9% | 44th | 6:19 |
| Run 6 | 5:28 | 6:04 | -10.0% | 21th | 6:10 |
| Run 7 | 5:24 | 6:03 | -10.9% | 20th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:37 | +7.5% | 86th | 4:39 |
| Sled Push | strength | 1:51 | 1:36 | +15.0% | 85th | 1:38 |
| Sled Pull | strength | 4:43 | 4:01 | +17.0% | 83th | 4:06 |
| Burpee Broad Jump | aerobic | 5:04 | 4:13 | +19.7% | 79th | 4:21 |
| Row | aerobic | 5:18 | 5:01 | +5.3% | 75th | 5:04 |
| Farmers Carry | strength | 1:47 | 1:48 | -1.4% | 43th | 1:50 |
| Sandbag Lunges | strength | 4:20 | 3:40 | +17.8% | 82th | 3:45 |
| Wall Balls | strength | 5:18 | 4:24 | +20.3% | 88th | 4:29 |
| Total Running | running | 39:24 | 41:45 | -5.6% | 31th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength