Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +6.6%
Race avg drop: +6.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:48 | -4.3% | 32th | 5:53 |
| Run 2 | 5:18 | 5:37 | -5.9% | 30th | 5:43 |
| Run 3 | 5:29 | 5:51 | -6.5% | 28th | 5:57 |
| Run 4 | 5:30 | 5:56 | -7.5% | 26th | 6:02 |
| Run 5 | 5:55 | 6:12 | -4.6% | 37th | 6:19 |
| Run 6 | 5:48 | 6:04 | -4.5% | 35th | 6:10 |
| Run 7 | 5:46 | 6:03 | -4.9% | 34th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 50.4% slower than expected
- → Specific weakness: Farmers Carry - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:37 | -0.1% | 47th | 4:39 |
| Sled Push | strength | 1:26 | 1:36 | -10.9% | 18th | 1:38 |
| Sled Pull | strength | 4:18 | 4:01 | +6.6% | 65th | 4:06 |
| Burpee Broad Jump | aerobic | 6:22 | 4:14 | +50.4% | 97th | 4:21 |
| Row | aerobic | 4:59 | 5:01 | -1.0% | 44th | 5:04 |
| Farmers Carry | strength | 2:13 | 1:48 | +22.6% | 95th | 1:50 |
| Sandbag Lunges | strength | 3:59 | 3:40 | +8.2% | 67th | 3:45 |
| Wall Balls | strength | 4:35 | 4:24 | +4.0% | 62th | 4:29 |
| Total Running | running | 39:19 | 41:45 | -5.8% | 30th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength