Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+21.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.4%
Race avg drop: +6.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:48 | -11.2% | 18th | 5:53 |
| Run 2 | 5:01 | 5:38 | -11.0% | 18th | 5:43 |
| Run 3 | 5:21 | 5:52 | -8.8% | 21th | 5:57 |
| Run 4 | 5:31 | 5:57 | -7.3% | 27th | 6:02 |
| Run 5 | 6:08 | 6:12 | -1.2% | 47th | 6:19 |
| Run 6 | 5:51 | 6:04 | -3.7% | 38th | 6:10 |
| Run 7 | 6:11 | 6:04 | +1.9% | 56th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 21.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 65.2% slower than expected
- → Specific weakness: Sled Pull - 28.1% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:37 | -5.5% | 16th | 4:39 |
| Sled Push | strength | 1:41 | 1:36 | +4.6% | 63th | 1:38 |
| Sled Pull | strength | 5:10 | 4:02 | +28.1% | 93th | 4:06 |
| Burpee Broad Jump | aerobic | 7:00 | 4:14 | +65.2% | 100th | 4:21 |
| Row | aerobic | 5:15 | 5:02 | +4.3% | 72th | 5:04 |
| Farmers Carry | strength | 1:46 | 1:48 | -2.3% | 41th | 1:50 |
| Sandbag Lunges | strength | 3:55 | 3:40 | +6.4% | 63th | 3:45 |
| Wall Balls | strength | 4:46 | 4:24 | +8.1% | 69th | 4:29 |
| Total Running | running | 39:12 | 41:46 | -6.2% | 30th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength