Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.2%
Race avg drop: +6.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:48 | -2.4% | 37th | 5:53 |
| Run 2 | 5:33 | 5:38 | -1.5% | 43th | 5:43 |
| Run 3 | 5:53 | 5:52 | +0.3% | 50th | 5:57 |
| Run 4 | 5:51 | 5:57 | -1.7% | 43th | 6:02 |
| Run 5 | 6:04 | 6:12 | -2.3% | 43th | 6:19 |
| Run 6 | 6:09 | 6:04 | +1.2% | 53th | 6:10 |
| Run 7 | 6:06 | 6:04 | +0.5% | 52th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 44.8% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:37 | -2.3% | 35th | 4:39 |
| Sled Push | strength | 1:35 | 1:36 | -1.6% | 45th | 1:38 |
| Sled Pull | strength | 4:26 | 4:02 | +9.9% | 71th | 4:06 |
| Burpee Broad Jump | aerobic | 3:41 | 4:14 | -13.1% | 27th | 4:21 |
| Row | aerobic | 5:05 | 5:02 | +1.0% | 55th | 5:04 |
| Farmers Carry | strength | 1:49 | 1:48 | +0.4% | 49th | 1:50 |
| Sandbag Lunges | strength | 5:20 | 3:41 | +44.8% | 97th | 3:45 |
| Wall Balls | strength | 4:10 | 4:24 | -5.5% | 37th | 4:29 |
| Total Running | running | 41:16 | 41:47 | -1.2% | 44th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength