Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +6.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 5:48 | +11.0% | 78th | 5:53 |
| Run 2 | 6:08 | 5:38 | +8.7% | 74th | 5:43 |
| Run 3 | 6:06 | 5:52 | +3.9% | 60th | 5:57 |
| Run 4 | 6:27 | 5:57 | +8.2% | 72th | 6:02 |
| Run 5 | 6:33 | 6:12 | +5.4% | 65th | 6:19 |
| Run 6 | 6:27 | 6:05 | +6.0% | 66th | 6:10 |
| Run 7 | 6:33 | 6:04 | +7.8% | 70th | 6:10 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:37 | -7.0% | 11th | 4:39 |
| Sled Push | strength | 1:23 | 1:36 | -14.2% | 12th | 1:38 |
| Sled Pull | strength | 3:48 | 4:02 | -5.9% | 35th | 4:06 |
| Burpee Broad Jump | aerobic | 3:35 | 4:14 | -15.6% | 23th | 4:21 |
| Row | aerobic | 4:42 | 5:02 | -6.7% | 13th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:48 | -8.0% | 28th | 1:50 |
| Sandbag Lunges | strength | 3:58 | 3:41 | +7.5% | 66th | 3:45 |
| Wall Balls | strength | 4:21 | 4:24 | -1.4% | 50th | 4:29 |
| Total Running | running | 44:41 | 41:49 | +6.8% | 67th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength