Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +7.0%
Race avg drop: +6.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:48 | +1.2% | 49th | 5:53 |
| Run 2 | 5:03 | 5:38 | -10.5% | 19th | 5:43 |
| Run 3 | 5:16 | 5:52 | -10.4% | 19th | 5:57 |
| Run 4 | 5:27 | 5:57 | -8.6% | 24th | 6:02 |
| Run 5 | 5:51 | 6:13 | -5.9% | 34th | 6:19 |
| Run 6 | 5:54 | 6:05 | -3.1% | 40th | 6:10 |
| Run 7 | 5:48 | 6:04 | -4.6% | 36th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:37 | +2.0% | 61th | 4:39 |
| Sled Push | strength | 1:50 | 1:36 | +13.7% | 83th | 1:38 |
| Sled Pull | strength | 4:10 | 4:02 | +3.1% | 57th | 4:06 |
| Burpee Broad Jump | aerobic | 5:00 | 4:14 | +17.7% | 76th | 4:21 |
| Row | aerobic | 5:07 | 5:02 | +1.6% | 59th | 5:04 |
| Farmers Carry | strength | 1:49 | 1:48 | +0.2% | 49th | 1:50 |
| Sandbag Lunges | strength | 3:53 | 3:41 | +5.2% | 61th | 3:45 |
| Wall Balls | strength | 4:22 | 4:25 | -1.1% | 51th | 4:29 |
| Total Running | running | 39:12 | 41:51 | -6.3% | 30th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength