Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+25.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -6.2%
Race avg drop: -4.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:04 | -3.8% | 6th | 7:15 |
| Run 2 | 4:37 | 4:49 | -4.2% | 5th | 5:48 |
| Run 3 | 4:40 | 5:01 | -7.1% | 3th | 6:04 |
| Run 4 | 4:38 | 5:02 | -8.2% | 2th | 6:08 |
| Run 5 | 4:56 | 5:04 | -2.7% | 5th | 6:14 |
| Run 6 | 5:06 | 5:00 | +1.7% | 10th | 6:09 |
| Run 7 | 4:43 | 4:58 | -5.1% | 3th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 25.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 60.8% slower than expected
- → Specific weakness: Sandbag Lunges - 27.3% slower than expected
- → Specific weakness: Wall Balls - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:26 | +7.0% | 40th | 4:52 |
| Sled Push | strength | 1:38 | 1:22 | +18.4% | 44th | 1:41 |
| Sled Pull | strength | 2:40 | 3:17 | -18.8% | 1th | 4:22 |
| Burpee Broad Jump | aerobic | 4:39 | 2:53 | +60.8% | 70th | 4:13 |
| Row | aerobic | 5:05 | 4:41 | +8.5% | 44th | 5:10 |
| Farmers Carry | strength | 1:41 | 1:29 | +13.1% | 30th | 1:50 |
| Sandbag Lunges | strength | 3:29 | 2:44 | +27.3% | 42th | 3:45 |
| Wall Balls | strength | 4:35 | 3:39 | +25.3% | 52th | 4:42 |
| Total Running | running | 34:31 | 36:21 | -5.1% | 4th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength