Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +6.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:48 | +2.4% | 52th | 5:53 |
| Run 2 | 5:53 | 5:38 | +4.2% | 60th | 5:43 |
| Run 3 | 6:15 | 5:52 | +6.3% | 67th | 5:57 |
| Run 4 | 6:03 | 5:57 | +1.4% | 54th | 6:02 |
| Run 5 | 6:16 | 6:13 | +0.7% | 53th | 6:19 |
| Run 6 | 6:13 | 6:05 | +2.1% | 57th | 6:10 |
| Run 7 | 6:18 | 6:04 | +3.6% | 61th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:37 | +5.9% | 81th | 4:39 |
| Sled Push | strength | 1:31 | 1:36 | -6.0% | 32th | 1:38 |
| Sled Pull | strength | 4:21 | 4:02 | +7.6% | 68th | 4:06 |
| Burpee Broad Jump | aerobic | 4:36 | 4:15 | +8.2% | 64th | 4:21 |
| Row | aerobic | 4:52 | 5:02 | -3.4% | 29th | 5:04 |
| Farmers Carry | strength | 1:46 | 1:48 | -2.5% | 41th | 1:50 |
| Sandbag Lunges | strength | 3:37 | 3:41 | -2.1% | 46th | 3:45 |
| Wall Balls | strength | 4:07 | 4:25 | -6.8% | 34th | 4:29 |
| Total Running | running | 42:55 | 41:51 | +2.5% | 56th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength