Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.5%
Race avg drop: +6.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:49 | +1.1% | 49th | 5:53 |
| Run 2 | 5:39 | 5:39 | -0.0% | 48th | 5:43 |
| Run 3 | 6:01 | 5:53 | +2.2% | 56th | 5:57 |
| Run 4 | 6:10 | 5:58 | +3.3% | 59th | 6:02 |
| Run 5 | 6:33 | 6:13 | +5.1% | 65th | 6:19 |
| Run 6 | 6:23 | 6:05 | +4.7% | 64th | 6:10 |
| Run 7 | 6:15 | 6:05 | +2.7% | 59th | 6:10 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:37 | +4.8% | 77th | 4:39 |
| Sled Push | strength | 1:26 | 1:36 | -11.2% | 18th | 1:38 |
| Sled Pull | strength | 3:48 | 4:02 | -6.2% | 35th | 4:06 |
| Burpee Broad Jump | aerobic | 4:16 | 4:15 | +0.2% | 52th | 4:21 |
| Row | aerobic | 5:06 | 5:02 | +1.2% | 57th | 5:04 |
| Farmers Carry | strength | 1:52 | 1:48 | +2.9% | 57th | 1:50 |
| Sandbag Lunges | strength | 3:10 | 3:41 | -14.4% | 20th | 3:45 |
| Wall Balls | strength | 4:59 | 4:25 | +12.6% | 80th | 4:29 |
| Total Running | running | 42:54 | 41:54 | +2.4% | 56th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength