Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +6.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:49 | -1.8% | 40th | 5:53 |
| Run 2 | 5:40 | 5:39 | +0.2% | 48th | 5:43 |
| Run 3 | 5:48 | 5:53 | -1.5% | 44th | 5:57 |
| Run 4 | 5:57 | 5:58 | -0.4% | 49th | 6:02 |
| Run 5 | 6:25 | 6:13 | +3.0% | 60th | 6:19 |
| Run 6 | 6:04 | 6:05 | -0.5% | 48th | 6:10 |
| Run 7 | 5:54 | 6:05 | -3.1% | 41th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:37 | -0.3% | 47th | 4:39 |
| Sled Push | strength | 1:32 | 1:36 | -5.1% | 35th | 1:38 |
| Sled Pull | strength | 3:43 | 4:03 | -8.3% | 30th | 4:06 |
| Burpee Broad Jump | aerobic | 4:50 | 4:15 | +13.4% | 72th | 4:21 |
| Row | aerobic | 5:02 | 5:02 | -0.2% | 49th | 5:04 |
| Farmers Carry | strength | 2:04 | 1:48 | +13.8% | 82th | 1:50 |
| Sandbag Lunges | strength | 3:43 | 3:42 | +0.4% | 52th | 3:45 |
| Wall Balls | strength | 4:55 | 4:25 | +11.1% | 77th | 4:29 |
| Total Running | running | 41:31 | 41:55 | -1.0% | 46th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength