Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.5%
Race avg drop: +6.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:49 | -6.7% | 29th | 5:53 |
| Run 2 | 5:35 | 5:39 | -1.3% | 45th | 5:43 |
| Run 3 | 5:50 | 5:53 | -1.0% | 46th | 5:57 |
| Run 4 | 5:57 | 5:58 | -0.5% | 49th | 6:02 |
| Run 5 | 6:10 | 6:14 | -1.1% | 48th | 6:19 |
| Run 6 | 6:02 | 6:06 | -1.2% | 46th | 6:10 |
| Run 7 | 6:02 | 6:05 | -1.0% | 49th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:37 | -2.1% | 38th | 4:39 |
| Sled Push | strength | 1:59 | 1:36 | +22.7% | 93th | 1:38 |
| Sled Pull | strength | 4:36 | 4:03 | +13.5% | 79th | 4:06 |
| Burpee Broad Jump | aerobic | 5:07 | 4:16 | +19.9% | 79th | 4:21 |
| Row | aerobic | 5:01 | 5:02 | -0.6% | 47th | 5:04 |
| Farmers Carry | strength | 1:52 | 1:48 | +2.8% | 57th | 1:50 |
| Sandbag Lunges | strength | 3:07 | 3:42 | -15.9% | 17th | 3:45 |
| Wall Balls | strength | 3:59 | 4:25 | -10.1% | 26th | 4:29 |
| Total Running | running | 41:02 | 41:57 | -2.2% | 42th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength