Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +2.7%
Race avg drop: +6.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 5:49 | +10.4% | 78th | 5:53 |
| Run 2 | 6:01 | 5:39 | +6.3% | 67th | 5:43 |
| Run 3 | 6:19 | 5:53 | +7.2% | 71th | 5:57 |
| Run 4 | 6:20 | 5:58 | +5.9% | 67th | 6:02 |
| Run 5 | 6:25 | 6:14 | +2.8% | 60th | 6:19 |
| Run 6 | 6:20 | 6:06 | +3.7% | 62th | 6:10 |
| Run 7 | 6:27 | 6:06 | +5.7% | 67th | 6:10 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Pull - 8.0% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:37 | -1.8% | 40th | 4:39 |
| Sled Push | strength | 1:24 | 1:37 | -13.5% | 14th | 1:38 |
| Sled Pull | strength | 4:23 | 4:03 | +8.0% | 70th | 4:06 |
| Burpee Broad Jump | aerobic | 3:54 | 4:16 | -8.7% | 36th | 4:21 |
| Row | aerobic | 4:53 | 5:02 | -3.2% | 31th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:49 | -8.3% | 28th | 1:50 |
| Sandbag Lunges | strength | 3:42 | 3:42 | -0.2% | 50th | 3:45 |
| Wall Balls | strength | 3:46 | 4:26 | -15.0% | 14th | 4:29 |
| Total Running | running | 44:18 | 41:59 | +5.5% | 65th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength