Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.6%
Race avg drop: -4.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:41 | 8:18 | -7.5% | 69th | 7:15 |
| Run 2 | 6:20 | 6:41 | -5.5% | 77th | 5:48 |
| Run 3 | 6:18 | 7:00 | -10.1% | 64th | 6:04 |
| Run 4 | 6:31 | 7:06 | -8.3% | 71th | 6:08 |
| Run 5 | 6:56 | 7:17 | -4.9% | 80th | 6:14 |
| Run 6 | 6:59 | 7:10 | -2.7% | 84th | 6:09 |
| Run 7 | 6:57 | 7:09 | -3.0% | 83th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.5% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:14 | +3.5% | 95th | 4:52 |
| Sled Push | strength | 2:17 | 1:58 | +15.3% | 99th | 1:41 |
| Sled Pull | strength | 5:55 | 5:21 | +10.4% | 95th | 4:22 |
| Burpee Broad Jump | aerobic | 5:27 | 5:24 | +0.8% | 87th | 4:13 |
| Row | aerobic | 5:38 | 5:36 | +0.5% | 89th | 5:10 |
| Farmers Carry | strength | 2:13 | 2:09 | +2.6% | 91th | 1:50 |
| Sandbag Lunges | strength | 4:34 | 4:40 | -2.2% | 84th | 3:45 |
| Wall Balls | strength | 6:32 | 5:39 | +15.5% | 97th | 4:42 |
| Total Running | running | 47:42 | 50:56 | -6.4% | 75th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength