Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +6.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:49 | +0.1% | 46th | 5:53 |
| Run 2 | 5:18 | 5:39 | -6.4% | 30th | 5:43 |
| Run 3 | 5:32 | 5:53 | -6.1% | 30th | 5:57 |
| Run 4 | 5:49 | 5:58 | -2.8% | 42th | 6:02 |
| Run 5 | 5:52 | 6:14 | -6.0% | 35th | 6:19 |
| Run 6 | 5:50 | 6:06 | -4.5% | 37th | 6:10 |
| Run 7 | 5:47 | 6:06 | -5.2% | 35th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:37 | +4.7% | 77th | 4:39 |
| Sled Push | strength | 1:43 | 1:37 | +6.1% | 68th | 1:38 |
| Sled Pull | strength | 4:07 | 4:03 | +1.4% | 54th | 4:06 |
| Burpee Broad Jump | aerobic | 4:59 | 4:16 | +16.6% | 76th | 4:21 |
| Row | aerobic | 5:18 | 5:02 | +5.0% | 75th | 5:04 |
| Farmers Carry | strength | 1:52 | 1:49 | +2.7% | 57th | 1:50 |
| Sandbag Lunges | strength | 4:22 | 3:42 | +17.7% | 82th | 3:45 |
| Wall Balls | strength | 4:25 | 4:26 | -0.4% | 54th | 4:29 |
| Total Running | running | 39:58 | 41:59 | -4.8% | 35th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength