Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+19.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +6.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:49 | -1.0% | 7th | 5:53 |
| Run 2 | 4:24 | 4:39 | -5.4% | 2th | 5:43 |
| Run 3 | 4:30 | 4:51 | -7.4% | 1th | 5:57 |
| Run 4 | 4:31 | 4:52 | -7.2% | 2th | 6:02 |
| Run 5 | 4:33 | 4:56 | -7.9% | 1th | 6:19 |
| Run 6 | 4:33 | 4:56 | -7.9% | 1th | 6:10 |
| Run 7 | 4:35 | 4:54 | -6.6% | 2th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 24.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.8% slower than expected
- → Specific weakness: Sandbag Lunges - 41.3% slower than expected
- → Specific weakness: Wall Balls - 37.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:14 | +6.5% | 35th | 4:39 |
| Sled Push | strength | 1:36 | 1:19 | +21.3% | 48th | 1:38 |
| Sled Pull | strength | 3:21 | 3:10 | +5.7% | 10th | 4:06 |
| Burpee Broad Jump | aerobic | 4:08 | 2:54 | +41.8% | 46th | 4:21 |
| Row | aerobic | 4:58 | 4:34 | +8.7% | 41th | 5:04 |
| Farmers Carry | strength | 1:44 | 1:28 | +17.2% | 36th | 1:50 |
| Sandbag Lunges | strength | 3:53 | 2:44 | +41.3% | 61th | 3:45 |
| Wall Balls | strength | 4:48 | 3:29 | +37.6% | 71th | 4:29 |
| Total Running | running | 31:53 | 34:17 | -7.0% | 2th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength