Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +6.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:49 | +5.5% | 63th | 5:53 |
| Run 2 | 5:36 | 5:39 | -1.1% | 46th | 5:43 |
| Run 3 | 5:36 | 5:53 | -5.0% | 33th | 5:57 |
| Run 4 | 5:49 | 5:58 | -2.8% | 42th | 6:02 |
| Run 5 | 5:51 | 6:14 | -6.3% | 34th | 6:19 |
| Run 6 | 5:59 | 6:06 | -2.1% | 43th | 6:10 |
| Run 7 | 5:39 | 6:06 | -7.4% | 29th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.4% slower than expected
- → Specific weakness: SkiErg - 12.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:37 | +12.3% | 97th | 4:39 |
| Sled Push | strength | 1:42 | 1:37 | +5.1% | 65th | 1:38 |
| Sled Pull | strength | 5:03 | 4:03 | +24.4% | 91th | 4:06 |
| Burpee Broad Jump | aerobic | 3:35 | 4:16 | -16.2% | 23th | 4:21 |
| Row | aerobic | 5:09 | 5:02 | +2.0% | 63th | 5:04 |
| Farmers Carry | strength | 1:45 | 1:49 | -3.8% | 38th | 1:50 |
| Sandbag Lunges | strength | 4:09 | 3:42 | +11.9% | 75th | 3:45 |
| Wall Balls | strength | 4:33 | 4:26 | +2.6% | 61th | 4:29 |
| Total Running | running | 40:39 | 41:59 | -3.2% | 40th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength