Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +6.7%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 5:50 | +10.8% | 79th | 5:53 |
| Run 2 | 6:03 | 5:40 | +6.7% | 69th | 5:43 |
| Run 3 | 5:53 | 5:54 | -0.3% | 50th | 5:57 |
| Run 4 | 6:19 | 5:59 | +5.4% | 67th | 6:02 |
| Run 5 | 6:31 | 6:15 | +4.2% | 63th | 6:19 |
| Run 6 | 6:05 | 6:07 | -0.6% | 49th | 6:10 |
| Run 7 | 6:10 | 6:06 | +0.9% | 55th | 6:10 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:38 | +2.8% | 68th | 4:39 |
| Sled Push | strength | 1:27 | 1:37 | -10.5% | 20th | 1:38 |
| Sled Pull | strength | 4:04 | 4:03 | +0.0% | 51th | 4:06 |
| Burpee Broad Jump | aerobic | 4:04 | 4:17 | -5.1% | 44th | 4:21 |
| Row | aerobic | 5:00 | 5:03 | -1.0% | 46th | 5:04 |
| Farmers Carry | strength | 1:45 | 1:49 | -3.9% | 38th | 1:50 |
| Sandbag Lunges | strength | 4:05 | 3:42 | +9.9% | 71th | 3:45 |
| Wall Balls | strength | 4:04 | 4:26 | -8.4% | 31th | 4:29 |
| Total Running | running | 43:29 | 42:02 | +3.4% | 60th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength