Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -13.7%
Race avg drop: -4.8%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:17 | 8:18 | -0.3% | 88th | 7:15 |
| Run 2 | 6:19 | 6:42 | -5.8% | 76th | 5:48 |
| Run 3 | 6:16 | 7:01 | -10.7% | 63th | 6:04 |
| Run 4 | 6:15 | 7:06 | -12.1% | 59th | 6:08 |
| Run 5 | 6:07 | 7:17 | -16.2% | 48th | 6:14 |
| Run 6 | 6:11 | 7:11 | -13.9% | 56th | 6:09 |
| Run 7 | 6:25 | 7:10 | -10.5% | 67th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:14 | +4.1% | 96th | 4:52 |
| Sled Push | strength | 2:07 | 1:58 | +6.8% | 94th | 1:41 |
| Sled Pull | strength | 5:54 | 5:21 | +10.0% | 95th | 4:22 |
| Burpee Broad Jump | aerobic | 6:13 | 5:24 | +14.8% | 95th | 4:13 |
| Row | aerobic | 5:43 | 5:36 | +2.0% | 92th | 5:10 |
| Farmers Carry | strength | 2:12 | 2:09 | +1.8% | 90th | 1:50 |
| Sandbag Lunges | strength | 5:20 | 4:40 | +14.1% | 96th | 3:45 |
| Wall Balls | strength | 5:51 | 5:39 | +3.3% | 89th | 4:42 |
| Total Running | running | 45:50 | 50:59 | -10.1% | 65th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength