Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +6.7%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:50 | +2.5% | 54th | 5:53 |
| Run 2 | 5:47 | 5:40 | +2.0% | 54th | 5:43 |
| Run 3 | 5:49 | 5:54 | -1.5% | 45th | 5:57 |
| Run 4 | 5:57 | 5:59 | -0.7% | 49th | 6:02 |
| Run 5 | 5:51 | 6:15 | -6.5% | 34th | 6:19 |
| Run 6 | 5:57 | 6:07 | -2.8% | 43th | 6:10 |
| Run 7 | 5:53 | 6:06 | -3.7% | 40th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.3% slower than expected
- → Specific weakness: Sled Push - 23.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:38 | +2.1% | 63th | 4:39 |
| Sled Push | strength | 2:00 | 1:37 | +23.4% | 94th | 1:38 |
| Sled Pull | strength | 4:06 | 4:03 | +0.8% | 53th | 4:06 |
| Burpee Broad Jump | aerobic | 5:17 | 4:17 | +23.3% | 83th | 4:21 |
| Row | aerobic | 5:03 | 5:03 | -0.0% | 52th | 5:04 |
| Farmers Carry | strength | 1:48 | 1:49 | -1.2% | 46th | 1:50 |
| Sandbag Lunges | strength | 3:28 | 3:43 | -6.7% | 37th | 3:45 |
| Wall Balls | strength | 5:34 | 4:26 | +25.3% | 92th | 4:29 |
| Total Running | running | 41:13 | 42:03 | -2.0% | 43th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength