Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.9%
Race avg drop: +6.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:50 | +6.1% | 16th | 5:53 |
| Run 2 | 4:49 | 4:39 | +3.4% | 11th | 5:43 |
| Run 3 | 5:06 | 4:51 | +4.8% | 13th | 5:57 |
| Run 4 | 5:04 | 4:52 | +3.9% | 10th | 6:02 |
| Run 5 | 5:14 | 4:57 | +5.7% | 11th | 6:19 |
| Run 6 | 5:28 | 4:56 | +10.5% | 21th | 6:10 |
| Run 7 | 5:22 | 4:55 | +9.1% | 19th | 6:10 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:14 | -2.6% | 3th | 4:39 |
| Sled Push | strength | 1:08 | 1:19 | -14.3% | 0th | 1:38 |
| Sled Pull | strength | 2:50 | 3:10 | -10.8% | 1th | 4:06 |
| Burpee Broad Jump | aerobic | 3:16 | 2:55 | +11.6% | 12th | 4:21 |
| Row | aerobic | 4:03 | 4:34 | -11.4% | 0th | 5:04 |
| Farmers Carry | strength | 1:25 | 1:28 | -4.4% | 4th | 1:50 |
| Sandbag Lunges | strength | 2:47 | 2:45 | +1.0% | 5th | 3:45 |
| Wall Balls | strength | 3:24 | 3:29 | -2.8% | 0th | 4:29 |
| Total Running | running | 36:11 | 34:21 | +5.3% | 13th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength