Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +7.0%
Race avg drop: +6.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:50 | +2.5% | 54th | 5:53 |
| Run 2 | 5:57 | 5:40 | +4.9% | 64th | 5:43 |
| Run 3 | 6:01 | 5:54 | +1.9% | 56th | 5:57 |
| Run 4 | 6:13 | 5:59 | +3.8% | 61th | 6:02 |
| Run 5 | 6:23 | 6:15 | +2.1% | 58th | 6:19 |
| Run 6 | 6:22 | 6:07 | +4.0% | 63th | 6:10 |
| Run 7 | 6:24 | 6:06 | +4.7% | 65th | 6:10 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Farmers Carry - 7.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:38 | -5.4% | 18th | 4:39 |
| Sled Push | strength | 1:29 | 1:37 | -8.5% | 25th | 1:38 |
| Sled Pull | strength | 4:03 | 4:03 | -0.4% | 50th | 4:06 |
| Burpee Broad Jump | aerobic | 4:31 | 4:17 | +5.4% | 62th | 4:21 |
| Row | aerobic | 5:13 | 5:03 | +3.3% | 69th | 5:04 |
| Farmers Carry | strength | 1:57 | 1:49 | +7.1% | 68th | 1:50 |
| Sandbag Lunges | strength | 3:24 | 3:43 | -8.5% | 33th | 3:45 |
| Wall Balls | strength | 4:11 | 4:26 | -5.8% | 39th | 4:29 |
| Total Running | running | 43:19 | 42:03 | +3.0% | 59th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength