Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +6.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:50 | +6.6% | 68th | 5:53 |
| Run 2 | 5:44 | 5:40 | +1.0% | 52th | 5:43 |
| Run 3 | 6:01 | 5:54 | +1.8% | 56th | 5:57 |
| Run 4 | 6:07 | 6:00 | +1.9% | 57th | 6:02 |
| Run 5 | 6:15 | 6:15 | -0.2% | 53th | 6:19 |
| Run 6 | 6:02 | 6:07 | -1.5% | 46th | 6:10 |
| Run 7 | 5:52 | 6:07 | -4.1% | 40th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:38 | +3.5% | 72th | 4:39 |
| Sled Push | strength | 1:43 | 1:37 | +5.8% | 68th | 1:38 |
| Sled Pull | strength | 3:57 | 4:04 | -3.0% | 44th | 4:06 |
| Burpee Broad Jump | aerobic | 4:27 | 4:17 | +3.6% | 59th | 4:21 |
| Row | aerobic | 5:26 | 5:03 | +7.5% | 86th | 5:04 |
| Farmers Carry | strength | 1:51 | 1:49 | +1.4% | 55th | 1:50 |
| Sandbag Lunges | strength | 4:07 | 3:43 | +10.5% | 73th | 3:45 |
| Wall Balls | strength | 4:55 | 4:26 | +10.5% | 77th | 4:29 |
| Total Running | running | 42:15 | 42:06 | +0.3% | 51th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength