Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +6.7%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:50 | +2.0% | 53th | 5:53 |
| Run 2 | 5:39 | 5:40 | -0.5% | 48th | 5:43 |
| Run 3 | 5:46 | 5:54 | -2.5% | 43th | 5:57 |
| Run 4 | 6:11 | 6:00 | +3.0% | 60th | 6:02 |
| Run 5 | 6:04 | 6:15 | -3.2% | 43th | 6:19 |
| Run 6 | 5:54 | 6:07 | -3.8% | 40th | 6:10 |
| Run 7 | 5:49 | 6:07 | -5.0% | 37th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Farmers Carry - 20.6% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:38 | +0.6% | 54th | 4:39 |
| Sled Push | strength | 1:50 | 1:37 | +12.9% | 83th | 1:38 |
| Sled Pull | strength | 4:06 | 4:04 | +0.6% | 53th | 4:06 |
| Burpee Broad Jump | aerobic | 5:25 | 4:17 | +26.0% | 86th | 4:21 |
| Row | aerobic | 4:59 | 5:03 | -1.4% | 44th | 5:04 |
| Farmers Carry | strength | 2:12 | 1:49 | +20.6% | 94th | 1:50 |
| Sandbag Lunges | strength | 4:00 | 3:43 | +7.3% | 68th | 3:45 |
| Wall Balls | strength | 4:16 | 4:27 | -4.1% | 45th | 4:29 |
| Total Running | running | 41:21 | 42:07 | -1.8% | 45th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength