Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +6.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:50 | -1.7% | 42th | 5:53 |
| Run 2 | 5:47 | 5:40 | +1.8% | 54th | 5:43 |
| Run 3 | 6:07 | 5:54 | +3.4% | 61th | 5:57 |
| Run 4 | 6:08 | 6:00 | +2.2% | 58th | 6:02 |
| Run 5 | 6:22 | 6:15 | +1.6% | 57th | 6:19 |
| Run 6 | 6:07 | 6:07 | -0.2% | 51th | 6:10 |
| Run 7 | 6:03 | 6:07 | -1.2% | 49th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.3% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:38 | +1.3% | 59th | 4:39 |
| Sled Push | strength | 2:03 | 1:37 | +26.3% | 96th | 1:38 |
| Sled Pull | strength | 4:23 | 4:04 | +7.6% | 70th | 4:06 |
| Burpee Broad Jump | aerobic | 4:10 | 4:17 | -3.1% | 48th | 4:21 |
| Row | aerobic | 4:58 | 5:03 | -1.8% | 41th | 5:04 |
| Farmers Carry | strength | 1:36 | 1:49 | -12.3% | 19th | 1:50 |
| Sandbag Lunges | strength | 3:46 | 3:43 | +1.1% | 54th | 3:45 |
| Wall Balls | strength | 4:11 | 4:27 | -6.0% | 39th | 4:29 |
| Total Running | running | 42:19 | 42:07 | +0.4% | 52th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength