Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +2.9%
Race avg drop: +6.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 5:51 | +9.6% | 77th | 5:53 |
| Run 2 | 6:19 | 5:41 | +11.1% | 81th | 5:43 |
| Run 3 | 6:44 | 5:55 | +13.8% | 85th | 5:57 |
| Run 4 | 6:42 | 6:00 | +11.5% | 80th | 6:02 |
| Run 5 | 6:35 | 6:16 | +5.0% | 66th | 6:19 |
| Run 6 | 6:39 | 6:08 | +8.4% | 73th | 6:10 |
| Run 7 | 6:27 | 6:07 | +5.3% | 67th | 6:10 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:38 | +3.8% | 74th | 4:39 |
| Sled Push | strength | 1:26 | 1:37 | -11.8% | 18th | 1:38 |
| Sled Pull | strength | 3:24 | 4:04 | -16.6% | 13th | 4:06 |
| Burpee Broad Jump | aerobic | 3:09 | 4:18 | -26.8% | 9th | 4:21 |
| Row | aerobic | 5:00 | 5:03 | -1.1% | 46th | 5:04 |
| Farmers Carry | strength | 1:43 | 1:49 | -6.0% | 34th | 1:50 |
| Sandbag Lunges | strength | 2:41 | 3:43 | -28.1% | 3th | 3:45 |
| Wall Balls | strength | 4:20 | 4:27 | -2.7% | 49th | 4:29 |
| Total Running | running | 45:51 | 42:09 | +8.7% | 74th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength