Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +3.5%
Race avg drop: +6.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:50 | +5.7% | 16th | 5:53 |
| Run 2 | 4:49 | 4:39 | +3.4% | 11th | 5:43 |
| Run 3 | 4:50 | 4:51 | -0.7% | 6th | 5:57 |
| Run 4 | 4:57 | 4:52 | +1.5% | 8th | 6:02 |
| Run 5 | 5:00 | 4:57 | +1.0% | 6th | 6:19 |
| Run 6 | 5:07 | 4:56 | +3.4% | 10th | 6:10 |
| Run 7 | 5:10 | 4:55 | +5.0% | 11th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Row - 10.1% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:14 | +2.9% | 16th | 4:39 |
| Sled Push | strength | 1:33 | 1:19 | +17.3% | 39th | 1:38 |
| Sled Pull | strength | 3:24 | 3:10 | +7.0% | 13th | 4:06 |
| Burpee Broad Jump | aerobic | 3:07 | 2:55 | +6.5% | 9th | 4:21 |
| Row | aerobic | 5:02 | 4:34 | +10.1% | 49th | 5:04 |
| Farmers Carry | strength | 1:35 | 1:28 | +6.9% | 17th | 1:50 |
| Sandbag Lunges | strength | 2:25 | 2:45 | -12.3% | 1th | 3:45 |
| Wall Balls | strength | 3:47 | 3:29 | +8.2% | 15th | 4:29 |
| Total Running | running | 35:00 | 34:21 | +1.9% | 8th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength