Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +6.7%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 5:51 | +11.3% | 81th | 5:53 |
| Run 2 | 5:56 | 5:41 | +4.3% | 62th | 5:43 |
| Run 3 | 6:17 | 5:55 | +6.1% | 69th | 5:57 |
| Run 4 | 6:06 | 6:00 | +1.5% | 56th | 6:02 |
| Run 5 | 6:22 | 6:16 | +1.4% | 57th | 6:19 |
| Run 6 | 6:03 | 6:08 | -1.5% | 47th | 6:10 |
| Run 7 | 6:01 | 6:07 | -1.9% | 47th | 6:10 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:38 | +2.0% | 63th | 4:39 |
| Sled Push | strength | 1:17 | 1:37 | -21.0% | 4th | 1:38 |
| Sled Pull | strength | 4:07 | 4:04 | +0.9% | 54th | 4:06 |
| Burpee Broad Jump | aerobic | 4:23 | 4:18 | +1.7% | 57th | 4:21 |
| Row | aerobic | 5:13 | 5:03 | +3.1% | 69th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:49 | -8.8% | 28th | 1:50 |
| Sandbag Lunges | strength | 3:53 | 3:44 | +4.0% | 61th | 3:45 |
| Wall Balls | strength | 4:32 | 4:27 | +1.7% | 60th | 4:29 |
| Total Running | running | 43:16 | 42:11 | +2.6% | 59th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength