Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +3.9%
Race avg drop: +6.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 5:51 | +8.1% | 73th | 5:53 |
| Run 2 | 5:42 | 5:41 | +0.1% | 50th | 5:43 |
| Run 3 | 5:45 | 5:55 | -3.0% | 41th | 5:57 |
| Run 4 | 5:42 | 6:00 | -5.2% | 36th | 6:02 |
| Run 5 | 6:54 | 6:16 | +9.9% | 75th | 6:19 |
| Run 6 | 6:11 | 6:08 | +0.7% | 54th | 6:10 |
| Run 7 | 6:19 | 6:08 | +3.0% | 62th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:38 | +3.7% | 74th | 4:39 |
| Sled Push | strength | 1:13 | 1:37 | -25.2% | 1th | 1:38 |
| Sled Pull | strength | 3:30 | 4:05 | -14.3% | 18th | 4:06 |
| Burpee Broad Jump | aerobic | 4:38 | 4:18 | +7.4% | 65th | 4:21 |
| Row | aerobic | 4:59 | 5:03 | -1.5% | 44th | 5:04 |
| Farmers Carry | strength | 2:15 | 1:49 | +23.1% | 96th | 1:50 |
| Sandbag Lunges | strength | 3:50 | 3:44 | +2.6% | 57th | 3:45 |
| Wall Balls | strength | 4:28 | 4:27 | +0.1% | 56th | 4:29 |
| Total Running | running | 42:53 | 42:12 | +1.6% | 56th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength