Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +6.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 5:51 | +9.5% | 77th | 5:53 |
| Run 2 | 6:04 | 5:41 | +6.5% | 70th | 5:43 |
| Run 3 | 6:07 | 5:55 | +3.2% | 61th | 5:57 |
| Run 4 | 6:09 | 6:01 | +2.2% | 59th | 6:02 |
| Run 5 | 6:41 | 6:17 | +6.3% | 69th | 6:19 |
| Run 6 | 6:28 | 6:08 | +5.2% | 67th | 6:10 |
| Run 7 | 6:50 | 6:08 | +11.3% | 79th | 6:10 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:38 | +1.5% | 61th | 4:39 |
| Sled Push | strength | 1:22 | 1:37 | -16.0% | 11th | 1:38 |
| Sled Pull | strength | 3:10 | 4:05 | -22.5% | 5th | 4:06 |
| Burpee Broad Jump | aerobic | 3:59 | 4:19 | -7.7% | 41th | 4:21 |
| Row | aerobic | 4:56 | 5:03 | -2.5% | 37th | 5:04 |
| Farmers Carry | strength | 1:50 | 1:49 | +0.2% | 52th | 1:50 |
| Sandbag Lunges | strength | 3:04 | 3:44 | -18.0% | 14th | 3:45 |
| Wall Balls | strength | 4:05 | 4:27 | -8.5% | 32th | 4:29 |
| Total Running | running | 44:44 | 42:14 | +5.9% | 68th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength