Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +4.9%
Race avg drop: -4.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:56 | 8:18 | -4.6% | 77th | 7:15 |
| Run 2 | 6:34 | 6:42 | -2.1% | 85th | 5:48 |
| Run 3 | 7:04 | 7:01 | +0.6% | 89th | 6:04 |
| Run 4 | 7:31 | 7:06 | +5.7% | 93th | 6:08 |
| Run 5 | 7:32 | 7:18 | +3.1% | 91th | 6:14 |
| Run 6 | 7:49 | 7:11 | +8.7% | 95th | 6:09 |
| Run 7 | 7:24 | 7:10 | +3.2% | 91th | 6:07 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:15 | -4.8% | 70th | 4:52 |
| Sled Push | strength | 2:01 | 1:58 | +1.7% | 90th | 1:41 |
| Sled Pull | strength | 4:33 | 5:22 | -15.2% | 61th | 4:22 |
| Burpee Broad Jump | aerobic | 4:27 | 5:25 | -17.9% | 65th | 4:13 |
| Row | aerobic | 5:31 | 5:36 | -1.6% | 83th | 5:10 |
| Farmers Carry | strength | 2:00 | 2:09 | -7.6% | 72th | 1:50 |
| Sandbag Lunges | strength | 3:53 | 4:40 | -17.0% | 62th | 3:45 |
| Wall Balls | strength | 4:04 | 5:39 | -28.2% | 23th | 4:42 |
| Total Running | running | 51:50 | 51:01 | +1.6% | 90th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength